You may have heard of Maslow’s Hierarchy of Needs. It is a theory of motivation which consists of a 5-tier model of human needs. The lower needs need to be satisfied before moving to needs higher up. Prior to covid-19 , when we were all going about our usual daily lives, we were all meeting … Read more
Self care is very important. By looking after ourselves, we can be more present and engaged with our family, friends and others. Here are some ideas for self care. This is my first attempt at creating a poster using canva which was fun to use. There may be some new ideas here for you to … Read more
Now, more than ever, is the time to focus on looking after ourselves. If we are well, then those we care for and love can have a much greater chance of also being and staying well. The changes to our lifestyle due to covid-19 restrictions, means that our regular routine of looking after ourselves has … Read more