“Goals are dreams with deadlines” Diana Scharf Hunt Few human endeavours succeed without investing time and effort into planning. We’ve all set new years resolutions and crossed our fingers that we would be magically transformed without much effort. And we realise the cold hard truth a few months down the track that this does not … Read more
I surprised myself recently by starting to run again. Now that I achieved my goal, I reflected on what I did that helped me have success. Here I share what worked for me. I used to run, years ago when I was young, single and had heaps of time. I ran a half marathon and … Read more
Making changes can be really hard. Our brains love to take the easy route and habits stick. Often we know we should make changes, particularly in relation to our health and wellness. We know the WHAT but we don’t know HOW to change. We may have tried and been unsuccessful so we feel like a … Read more