Health coaching isn’t one of the most common or well known health services, yet. You may be wondering, who works with a health coach and why. If we have a sore tooth, we go to the dentist. If we have an injury to our leg, we get help from a physiotherapist. If we have had … Read more
Many people believe that if you are meant to get Alzheimer’s Disease, you will get it when you get older, and that you can’t do anything about it. Many people believe that it is in your genes, so if your parent or grandparent had Alzheimer’s Disease, then you would be likely to get it as … Read more
Motivation is the process that initiates, guides, and maintains goal-oriented behaviours. It is what causes you to act, whether it is getting something to eat because you are hungry or reading a book to enhance your knowledge. There are two main types of motivation. Controlled motivation and autonomous motivation. Self-determination theory explores these types of … Read more