Self care is very important. By looking after ourselves, we can be more present and engaged with our family, friends and others. Here are some ideas for self care. This is my first attempt at creating a poster using canva which was fun to use. There may be some new ideas here for you to … Read more
Coaches help people build a better future for themselves. Coaches do not focus on improving a clinically diagnosed condition. Coaches are strengths focussed, supporting self-initiated change. Coaching is growth-promoting, allowing people to find the answers for themselves. Coaches help people make sustainable changes to behaviours, rather than giving them ‘expert advice’. As a Health Coach … Read more
Now, more than ever, is the time to focus on looking after ourselves. If we are well, then those we care for and love can have a much greater chance of also being and staying well. The changes to our lifestyle due to covid-19 restrictions, means that our regular routine of looking after ourselves has … Read more
I suggest to Mr 11 that we go for a walk so off out the gate we go. Fortunate for us we have a hill within walking distance from home. It’s incredible, with views from the top of the town, lake and mountains. We are walking up the track, puffing a bit, getting warmer, when … Read more
It is mid-winter, but here in Wanaka, it still feels a bit like Autumn with few frosts, little snow and some very mild days. One of my very favourite past times is being in my vegetable garden. Even in mid-winter you can find me most days pulling something from the ground or picking something to … Read more
There is a lot of evidence to show that spending time in nature is good for you, it makes you happy and healthy. Being in nature can: make you more creative lower your blood pressure help you be more attentive reduce stress reduce anxiety reduce depression improve immune function reduce experiences of pain make you … Read more
It’s easy to get distracted by thoughts as you walk in nature. But there is always something to listen to. Today I listened to the sounds of water. It was a beautifully calm morning as I sat by the lake and focussed on the repetitive lapping of the water against the rocks. This was extremely … Read more
Here is something to do today, go for a mindful walk by yourself. Let’s keep it simple. Schedule 15mins in your day and stick to it, rain or shine. Put some comfy shoes on and dress for the weather. Choose somewhere close by and easy to get to. A park, a reserve, a track by … Read more
There is no such thing as bad weather, just bad clothing. -A Swedish saying My wander by the river turned wetter and wetter the more I walked. It was beautiful, with the grey sky, the shining leaves and the drops on the river. I was prepared with my rain jacket. It sounded like I … Read more
“The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quite alone with the heavens, nature and God. Because only then does one feel that all is as it should be and that God wishes to see people happy, amidst the simple beauty of nature. … Read more